Smart Food Now
Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to
help our mental state and feed our bodies.
Smart Food Now
Leveraging clinical evidence for healthy food choices.
Linking Mental Health & Eating Habits
What’s the relation between mindful eating and mental
health? You need to ask yourself feeling depressed, are you sad and are you eating when you
are stressed.
Controlling LDL or 'Bad' Cholesterol
Cholesterol is a very vital part of our biology. We need
cholesterol for certain things. We need cholesterol to stabilize cell membranes, to synthesize
certain hormones. There are good cholesterol and bad cholesterol levels, and we all know that
bad cholesterol is bad because that’s the fundamental process that leads to heart disease.
Featured Company
NATURALLY GROWN.
Delighted to provide 25 years of naturally grown, fresh produce from our farm to your family's
table.
Healthy Food Choices
Featured Topics

The Truth About Coffee Shop Food
Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks
about how to make healthier choices when eating at a coffee shop.