Smart Food Now

Leveraging health and clinical evidence to guide us in creating delicious recipes that taste great and are nutritious.

Smart Food Now

Linking Mental Health to Bad Eating Habits

What’s the relation between mindful eating and mental health? The first step is, you need to ask the question are you feeling depressed? Are you sad? Are you really stressed out? Are you anxious? Are you feeling angry?

And then trying to see if you are feeling any of these emotions, is it affecting your food choice, or how you’re eating? So, first identifying mental state, to see if this is playing a role in how you’re making your food choices

How to Control LDL or 'Bad' Cholesterol in Your Life

Cholesterol is a very vital part of our biology. We need cholesterol for certain things. We need cholesterol to stabilize cell membranes, to synthesize certain hormones.

There are good cholesterol and bad cholesterol levels, and we all know that bad cholesterol is bad because that's the fundamental process that leads to heart disease.

Featured Company

What is Culinary Medicine?

At Peqish, we want to enable you to make good decisions about what you eat by offering delicious, high-quality meals that help prevent and treat disease and restore well-being. Culinary medicine is at the heart of this philosophy, which combines evidence-based medical science with the art of cooking. ¹

Using these guiding principles, we create great tasting food from carefully selected ingredients, to enable healthier, happier and longer lives. We promise that after trying Peqish, you will crave our healthy delicious food.

What is Fat

What is Protein

What is Heart Disease

The Truth About Coffee Shop Food

Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about how to make healthier choices when eating at a coffee shop.

Members of the Now Health Network

Local Registered Dietician

Victoria Middleton

Victoria Middleton

RD
Registered Dietitian
New York City, NY
Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Margarita deGraaf

Margarita deGraaf

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON

Smart Food Now

Smart Food Now

QA Chat
Ask us a health question on
diagnosis/treatment options...