Smart Food Now

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

Smart Food Now

Leveraging clinical evidence for healthy food choices.

Linking Mental Health & Eating Habits

What’s the relation between mindful eating and mental health? You need to ask yourself feeling depressed, are you sad and are you eating when you are stressed.

Controlling LDL or 'Bad' Cholesterol

Cholesterol is a very vital part of our biology. We need cholesterol for certain things. We need cholesterol to stabilize cell membranes, to synthesize certain hormones. There are good cholesterol and bad cholesterol levels, and we all know that bad cholesterol is bad because that’s the fundamental process that leads to heart disease.

Featured Company

NATURALLY GROWN.

Delighted to provide 25 years of naturally grown, fresh produce from our farm to your family's table.

Featured Topics

What is Fat

What is Protein

What is Heart Disease

The Truth About Coffee Shop Food

Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about how to make healthier choices when eating at a coffee shop.

Local Registered Dietician

Smart Food NOW

Smart Food NOW

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