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  • Red Peppers

    Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Local Registered Dietitian </a>CDE, discusses the Nutritional Benefits of Red Peppers.</p>

    Local Registered Dietitian CDE, discusses the Nutritional Benefits of Red Peppers.

  • The Nutritional Benefits of Red Peppers

    Red bell peppers are packed with nutrients and they’re a great choice to add to a healthy diet. They’re packed with vitamin C as well as the vitamins B6, thiamine, folate and beta carotene. Due to their deep red, rich colour, they contain many phytonutreints, including collagenic acid as well as zeaxanthin. Both of these can help to reduce your risk of developing cancer and prevent heart disease. 

                             

    Often seeing your local family physician for a referral to registered dietitiannutritionist or who have available appointments to treat conditions, symptoms of  in conjunction with Smart Food Now  

    Try putting red bell peppers in stir fries or stuffing them with various fillings as well as adding them as a purTe into soups. For more information on how to add red bell peppers to your diet, visit your local food store or speak with your.

    The Canadian Association for Integrative Nutrition  Association based in North Vancouver BC, founded on the principle that the Nutrition and Wellness Industry

    The Canadian Malnutrition Task Force (CMTF) is a group of clinicians, decision makers and investigators forming a standing committee of the Canadian Nutrition Society (CNS).Holistic Nutritional Consultants  set professional standards recognized by all levels of government and insurance companies, and hold members accountable to those standards

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