Premier - Local Registered Dietitian

  • Diets and Weight Loss

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people

  • What are Diets and Weight Loss

    Restrictive diets are not doomed to fail in the absence of a complementary exercise program. In terms of a healthy lifestyle you definitely want a good nutrition plan and exercise program. But when it comes to your weight, your body weight is actually determined by 80 percent diet, 10 percent exercise and 10 percent genetics. 


     If you’d like more information on how nutrition and exercise can fit into your lifestyle, contact a local dietitian or visit a local health center with exercise specialists or qualified personal trainers.

Premier - Local Nutritionist HCF

Smart Food NOW

Smart Food NOW