Health Benefits of Eggplant
Also known as aubergine or brinjal depending on geographical location, eggplant is a member of the nightshade botanical family which also includes tomatoes and potatoes.
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Eggplant : How it can improve your diet <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician"> Registered Dietician</a> and Clinical Exercise Physiologist, talks about how healthy food and exercise, including eggplants can help improve overall health.</p>Registered Dietician and Clinical Exercise Physiologist, talks about how healthy food and exercise, including eggplants can help improve overall health.
Adding eggplant can improve your health
Also known as aubergine or brinjal depending on geographical location, eggplant is a member of the nightshade botanical family which also includes tomatoes and potatoes.
Contrary to popular belief, nightshade vegetables are not uniquely inflammatory nor do they worsen inflammatory conditions such as arthritis.
Although not particularly rich in many vitamins or minerals (aside from potassium), eggplants do contain a wide array of antioxidant compounds including anthocyanins which are responsible for its purple colour. Anthocyanins are part of a broader antioxidant family known as flavonoids, which may have unique mental health benefits due to their anti-inflammatory effects on brain cells. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.
Registered Dietician, and Kin, Clinical Exercise Physiologist, talks about how healthy food and exercise, including egg plants can help improve overall health.