Osteoporosis is more common in women than in men, because hormone changes during menopause affect bone density.

There is a link between an osteoporosis diagnosis and mental health. People with osteoporosis may become depressed due to limitations in daily life, a fear of falling or embarassment over postural changes.

Vitamin D promotes calcium absorption and assists the function of bone cells. There are only a few food sources of vitamin D, including fatty fish and cow's milk or plant-based milk. A little sun exposure also gives you a good dose of vitamin D. If you don't get enough vitamin D from food sources or sunlight, you may need to take a supplement.

Weight-bearing exercises such as tennis or step aerobics can be very beneficial for people with osteoporosis, but ask your doctor first. Weight-bearing exercises are those that you do on your feet. This makes your bones and muscles work against gravity to keep you upright, strengthening them over time.

Salt causes excessive calcium excretion through the kidneys. Because calcium is essential for bone strength, too much salt can weaken bones and lead to osteoporosis.