Holistic Nutritional Consultants

A Holistic Nutritional Consultant, is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals about the benefits and health impact of optimal nutrition.

Kathy Maraz

Kathy Maraz

Holistic Nutritional Consultant
Hamilton, ON
Michelle Armstrong

Michelle Armstrong

Holistic Nutritional Consultant
Oakville, ON
Joy McCarthy

Joy McCarthy

RNCP, CNP, ROHP
Holistic Nutritional Consultant
Toronto, ON

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses The Benefits of Squash in Your Diet

The Benefits of Squash in Your Diet

Squash is a great addition to any healthy diet. There are many varieties of squash and we tend to group them into the winter and the summer selections.

You have common varieties like the zucchini, pumpkin and butternut squash, but you can also find some less common varieties such as spaghetti squash, yellow squash and acorn.

Squash contains many nutrients, tons of fibre, vitamin D and vitamin A, and vitamin A is a powerful antioxidant and helps to reduce inflammation throughout the body.

To incorporate squash into your diet, try roasting it with other vegetables, pureeing it in soups, adding it in accompany to a stew. You could also put it in baked goods; a puree of zucchini or pumpkin work really well in muffins and loaves.

Squash is a great choice for those that have diabetes or are dealing with heart disease as they are both low in fat, low calorie and low carbohydrate.

For more information on how to incorporate squash into your diet, go to your local food store or speak to your local dietitian for more information.

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Local Practitioners: Registered Dietitian

Holistic Nutritional Consultants

Kathy Maraz

Kathy Maraz

Holistic Nutritional Consultant
Hamilton, ON
Michelle Armstrong

Michelle Armstrong

Holistic Nutritional Consultant
Oakville, ON
Joy McCarthy

Joy McCarthy

RNCP, CNP, ROHP
Holistic Nutritional Consultant
Toronto, ON
Jeffron de Savoye

Jeffron de Savoye

Holistic Nutritional Consultant
Toronto, ON
Kate Matthew

Kate Matthew

Holistic Nutritional Consultant
Toronto, ON
Jessica Hefele-Lawson

Jessica Hefele-Lawson

RHN
Holistic Nutritional Consultant
Toronto, ON
Maria Licandro

Maria Licandro

Holistic Nutritional Consultant
Toronto, ON
Jacqui Wells

Jacqui Wells

Holistic Nutritional Consultant
Toronto, ON
Cathy Russell

Cathy Russell

Holistic Nutritional Consultant
Toronto, ON
Alexandra Baird

Alexandra Baird

Holistic Nutritional Consultant
Toronto, ON
Ashley Desson

Ashley Desson

RHN
Holistic Nutritional Consultant
Toronto, ON
Summer Innanen

Summer Innanen

RHN
Holistic Nutritional Consultant
Toronto, ON
Andrea Sevsek

Andrea Sevsek

RHN
Holistic Nutritional Consultant
Mississauga, ON
Cat Aulakh

Cat Aulakh

AADP, CCHP
Holistic Nutritional Consultant
Toronto, ON
Sarah Goldstein

Sarah Goldstein

Holistic Nutritional Consultant
Toronto, ON
Paula Martins

Paula Martins

Holistic Nutritional Consultant
Toronto, ON
Marni Perlis

Marni Perlis

Holistic Nutritional Consultant
Toronto, ON
Melody Byblow

Melody Byblow

Registered Holistic Nutritionist, Certified Workplace Wellness Consultant
Holistic Nutritional Consultant
Toronto, ON
Kristin Light

Kristin Light

RHN
Holistic Nutritional Consultant
Toronto, ON
Karen Johnson-Mitchell

Karen Johnson-Mitchell

Holistic Nutritional Consultant
Pickering, ON
Lori Douglas

Lori Douglas

RHN, CPCC
Holistic Nutritional Consultant
Bowmanville, ON
Lois McPherson

Lois McPherson

Holistic Nutritional Consultant
Ajax, ON
Lisa Cantkier

Lisa Cantkier

BA, BEd, CHN
Holistic Nutritional Consultant
Toronto, ON
Debbie Allen

Debbie Allen

Holistic Nutritional Consultant
Aurora, ON
Ashleigh Grange

Ashleigh Grange

RHN
Holistic Nutritional Consultant
Barrie, ON
Sharie Hohn

Sharie Hohn

Holistic Nutritional Consultant
Medicine Hat, AB
Gillian Hagg

Gillian Hagg

RHN
Holistic Nutritional Consultant
Calgary, AB
Laura Flood

Laura Flood

B.Comm
Holistic Nutritional Consultant
Calgary, AB
Lain Al Halabi

Lain Al Halabi

RHN
Holistic Nutritional Consultant
Calgary, AB
Richelle Ludwig

Richelle Ludwig

Holistic Nutritional Consultant
Edmonton, AB
Susie Ponici

Susie Ponici

R.H.N
Holistic Nutritional Consultant
Vernon, BC
Sue Ingebretson

Sue Ingebretson

Holistic Nutritional Consultant
Orange County, CA
Heather Woodruff

Heather Woodruff

CNP, RNCP
Holistic Nutritional Consultant
Vancouver, BC
Sharisse Dalby

Sharisse Dalby

CNC
Holistic Nutritional Consultant
Delta, BC
Sandra Richard

Sandra Richard

Holistic Nutritional Consultant
Vancouver, BC
Clare McLaren

Clare McLaren

RHN
Holistic Nutritional Consultant
Vancouver, BC
Lisa Kilgour

Lisa Kilgour

Holistic Nutritional Consultant
Vancouver, BC
Cara Roth

Cara Roth

RHN
Holistic Nutritional Consultant
West Vancouver, BC

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