• Lateral Raise Exercise

    Standing with feet slightly wider than hip width, grasp 2 dumbbells that you could lift 10-15 times, with arms resting beside you.

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    <p>Lateral Raise - Home Exercise Program;&nbsp;<a href="https://www.healthchoicesfirst.com/practitioner-type/personal-trainer"> Clinical Exercise Physiologist</a></p>

    Lateral Raise - Home Exercise Program;  Clinical Exercise Physiologist

  • Lateral Raise Exercise - Smart Food Now

    Standing with feet slightly wider than hip width, grasp 2 dumbbells that you could lift 10-15 times, with arms resting beside you.

                        

    Alternatively, if you do not have dumbbells, you can use a water bottle or soup can as a weight instead. Keep the core engaged, and raise arms to shoulder height. If you experience any pain, lift your arms to right before the pain is felt. Lower arms back down to your sides and repeat the movement. Perform 10-15 repetitions.

    Enrolling in a local supervised exercise program can be beneficial, to formally ensure you are meeting exercise targets for optimal overall health. In addition to resistance exercise, we generally recommend up to 150 minutes/week of moderate intensity aerobic exercise spread over 5-7 days, however, you should consult with your physician to find out how much is safe for you (2).  Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health. Also as always, before getting started, please check with your family physician to ensure this exercise is right for you.

    The Canadian Association for Integrative Nutrition  Association based in North Vancouver BC, founded on the principle that the Nutrition and Wellness Industry

    The Canadian Malnutrition Task Force (CMTF) is a group of clinicians, decision makers and investigators forming a standing committee of the Canadian Nutrition Society (CNS).

    Holistic Nutritional Consultants  set professional standards recognized by all levels of government and insurance companies, and hold members accountable to those standards
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