Jackson Sayers, B.Sc. (Kinesiology), discusses standing shoulder dumbbell press strength exercises.

What is Local Personal Trainer

A local personal trainer is a health professional who focuses on supporting people’s health through exercise. Whether you have type 1 diabetes and need to manage blood glucose levels, want to lose weight or are recovering from a sports injury, a local personal trainer can be a valuable member of your healthcare team. A local personal trainer can also work with your local registered dietitian or local nutritionist to create a nutritional plan that works for you. That may include fueling your body with carbohydrates, understanding the glycemic index and exercise, reducing calories or incorporating sports nutrition into your fitness plan. 

 

 

Nico Alfieri

Nico Alfieri

Personal Trainer
Hamilton, ON
Mark Cesari

Mark Cesari

MS, CSCS, ATC
Personal Trainer
Hartford, CT
Laura Sparks

Laura Sparks

BA, CPTN
Personal Trainer
Cambridge, ON
Rachel Girardi

Rachel Girardi

M.Sc.
Personal Trainer
Toronto, ON
Adam Scott

Adam Scott

ACSM, FIS
Personal Trainer
Toronto, ON
Heather Speer

Heather Speer

Personal Trainer
Toronto, ON
Mr. Asim Khan

Mr. Asim Khan

Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Paige Rose

Paige Rose

Personal Trainer
Toronto, ON
Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Ashley Hubley

Ashley Hubley

Personal Trainer
Toronto, ON
Nicky Chan

Nicky Chan

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON
Kristen Chater

Kristen Chater

RHN
Personal Trainer
Mississauga, ON
Danford Gomes

Danford Gomes

CSCS, CSEP-CPT,
Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Rebecca Tindall

Rebecca Tindall

Personal Trainer
Toronto, ON
Trina Lambe

Trina Lambe

RMT
Personal Trainer
Toronto, ON
Mr. John Katsavos

Mr. John Katsavos

Personal Trainer
East York, ON
Mirela Craciun

Mirela Craciun

Personal Trainer
London, ON
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Smart Food NOW

Smart Food NOW

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