People with arthritis who eat anti-inflammatory foods may notice decreased joint pain and increased joint mobility and flexibility.

Inflammation is a starting point for a number of chronic diseases, including heart disease, cancer, arthritis, diabetes and obesity.

Some people experience inflammation when they consume dairy products. If you need to limit dairy products, try almond, cashew or soy milk.

Omega-3 fatty acids can decrease inflammation in the body. Try incorporating salmon, tuna and sardines into your diet.

Spices including cinnamon, turmeric and fenugreek have anti-inflammatory properties.