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Supplements optimal Health and Exercise

Supplements have many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. However, some people should check with their health care provider or a qualified exercise professional before they start becoming more physically active.

Local Registered Dietician

Victoria Middleton

Victoria Middleton

RD
Registered Dietitian
New York City, NY
Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Margarita deGraaf

Margarita deGraaf

RD
Registered Dietitian
Burlington, ON

Dr. Alana Shaw, BSc., ND, RAC, Naturopathic Doctor, discusses Extra Supplements to Consider in Pregnancy

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses What are Benefits of Supplements.

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