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  • Anxiety

    Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

  • Anxiety and Panic Attacks

    Anxiety is a common mental health problem in which individuals may feel overcome by worry that disrupts their activities, or feel a constant sense of tension, or even at a more extreme point have episodes of panic and extreme fear.


    The options are either anxiolytic – anti-anxiety medications – which are commonly given by family physicians or psychiatrists.

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Smart Food NOW

Smart Food NOW