Premier - Local Nutritionist HCF

  • Children's Nutrition

    Children need a balanced diet with food from all 3 food groups—vegetables and fruit, whole grain products, and protein foods. Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.

  • Healthy Foods for Kids

    Trying to get your kids more interested in healthy eating is a great idea.First of all, you can try and have them participate in food preparation and meal planning. Ask them what they would like to have for dinner, and then get them to help peel the carrots, make the salad and set the table.


    You can also have them make their own lunches. By participating in making the lunch, they’re more inclined to eat the food that they have put in there.

Premier - Local Holistic Nutritional Consultant

Smart Food NOW

Smart Food NOW