According to the CDC, children and adolescents ages 6 through 17 years should do 60 minutes or more of physical activity each day. This should include cardio, activities that strengthen bones and exercises that build muscle.

Studies have found that children who have healthy diets are more likely to be happy. Children who are overweight have a higher risk of experiencing low self-esteem, depression and negative body image.

If kids eat in front of the TV, they may overeat, because they aren’t paying attention to feelings of fullness. Try to eat together as a family in the kitchen or dining room.

While it is important for parents to understand children's dietary requirements, getting kids involved can really help them make healthy choices. Take your child grocery shopping and let them pick out some nutritious foods they like, or get them involved in meal prep.

Eating sugar actually releases endorphins and dopamine in our bodies, which are the "feel-good" chemicals. It is possible for kids to become addicted to sugar.