Premier - Local Registered Dietitian

  • Extra Supplements in Pregnancy

    Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy. Make sure your prenatal vitamin has folic acid, iron and calcium in it. Most have the right amount of each of these

  • Extra Supplements to Consider in Pregnancy

    Because some women – in theory we hope that everyone is going to be eating a healthy diet with lots of fruits and vegetables, and lots of variety. But in reality, a lot of women aren’t feeling well in the very beginning of their pregnancy, when it’s really important that they’re getting good nutrition.


    So usually I recommend a basic prenatal vitamin that has a good spectrum of vitamins and minerals in it, just in case there’s nausea or food aversions.




Premier - Local Nutritionist HCF

Smart Food NOW

Smart Food NOW