When you are experiencing flare-ups of IBD, you want to eat a low-fiber diet. A low-fiber diet will give your digestive system a break. It reduces the amount and bulk of stool passing through the small intestine, which can ease symptoms such as cramping and bloating.

Research has found that about 60% of people with IBS have generalized anxiety disorder. There are several theories about why, including: IBS may be triggered by the immune system, which is affected by stress; anxiety may trigger chemicals in the brain that turn on pain signals in the gut and cause the colon to react.

Research has shown that people with IBS who do some form of exercise such as yoga, walking, cycling or swimming may improve digestion, reduce IBS symptoms and experience less depression and anxiety. Because there is a mind-body connection component to exercise, it can be a valuable physical and mental health treatment tool.

Soda and seltzer can actually trigger an IBS flare-up because of the carbonation. Generally, people with IBS should avoid caffeinated, carbonated and alcoholic beverages, as they may increase stomach acid production, cause bloating and gassiness or lead to diarrhea or constipation.

Some people with IBS can enjoy cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts without any issues. However, some people find that these vegetables cause gas, bloating, constipation or diarrhea.