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  • High Triglycerides

    Triglycerides are a type of fat found in your blood. Your body uses them for energy. You need some triglycerides for good health. But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome.

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    <p>Diana Steele, BSc, RD, discusses the dangers of high tryglerides.</p>

    Diana Steele, BSc, RD, discusses the dangers of high tryglerides.

  • What are High Triglycerides

    If you have high triglycerides, or you’re trying to lower your LDL cholesterol, you can increase your intake of omega 3 fats. Omega 3 fats are found in fatty fish. This would be salmon, halibut, tuna, trout, mackerel, sardines, and herring.



    If you’d like to find out more about how to increase your omega 3 fatty acid intake, contact your local registered dietitian.


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Smart Food NOW

Smart Food NOW