Premier - Local Registered Dietitian

  • Lactose intolerance

    People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. T

  • What is Lactose Intolerance

    Lactose intolerance is the inability to properly digest lactose, which is the sugar found in milk and other dairy products, so there are solutions to try to eliminate or decrease your lactose quantity in your foods.


    You want to try to avoid foods that contain high quantities of lactose. These foods would include milk, and this could be any type of milk and this could be any type of milk, from high fat, low fat, cow’s milk, sheep’s milk, goat’s milk. They all contain high amounts of lactose.


Premier - Local Nutritionist HCF

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