Premier - Local Holistic Nutritional Consultant

  • Nutrition for Teens

    A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let’s just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed.

  • Children When Choosing Healthy Snacks

    Another tip for when taking your kids to the grocery store is trying to make them accountable for their choices of snacks, but also helping them and guiding them. This way, when they’re back at home and they’re hungry, you can direct them in saying “


    So in the grocery store, looking at for example, labels and trying to help them identify healthy options, by for example looking at fibre.

Premier - Local Registered Dietitian

Smart Food NOW

Smart Food NOW