Premier - Local Holistic Nutritional Consultant

  • Healthy Benefits of Lettuce

    Lettuce is, in many ways, the quintessential salad green and a vegetable that is widely consumed globally. Given that it is easily accessible and easy to work with raw, lettuce is generally a good entry point for people who are trying to increase their leafy green vegetable intake. It’s also among the most affordable vegetables, an important consideration given rising food prices.

  • Loading the player...

    <p>Sarah Ware, RD, Registered Dietician and Nick Pratap, BSc, Kin, Clinical Exercise Physiologist, talks about how healthy food and exercise, including lettuce can help improve overall health.</p>

    Sarah Ware, RD, Registered Dietician and Nick Pratap, BSc, Kin, Clinical Exercise Physiologist, talks about how healthy food and exercise, including lettuce can help improve overall health.

  • Smart Food NOW : Healthy Benefits of Lettuce

    Lettuce is, in many ways, the quintessential salad green and a vegetable that is widely consumed globally. Given that it is easily accessible and easy to work with raw, lettuce is generally a good entry point for people who are trying to increase their leafy green vegetable intake. It’s also among the most affordable vegetables, an important consideration given rising food prices.

                                                                                                                              

    Given the lettuce is comprised of 95% water, it also has a modestly hydrating component to it as well. Some people assume that because of its significant water content that lettuce is devoid of any meaningful nutritional value, but that actually is not the case. While darker green varieties, like romaine, do tend to have a higher antioxidant content even standard lettuce varieties are a source (meaning they contain 5%+ of the DV of a nutrient) of important nutrients including Vitamin K, Vitamin A, folate and Iron. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.  The Canadian Association for Integrative Nutrition  Association based in North Vancouver BC, founded on the principle that the Nutrition and Wellness Industry

    The Canadian Malnutrition Task Force (CMTF) is a group of clinicians, decision makers and investigators forming a standing committee of the Canadian Nutrition Society (CNS).

    Holistic Nutritional Consultants  set professional standards recognized by all levels of government and insurance companies, and hold members accountable to those standards
  •  Keywords: Healthy Eating Healthy Eating: Vegetables Healthy Eating: Nutrition and Sports, Healthy Eating: Diets and Weight Loss,Healthy Eating: Cholesterol,Healthy Eating: Digestion and Digestive Disorders,Healthy Eating: Children's Nutrition,Healthy

Premier - Local Registered Dietitian

Smart Food NOW

Smart Food NOW