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  • Squash

    The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates.

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    <p>&nbsp;RD, CDE, discusses The Benefits of Squash in Your Diet</p>

     RD, CDE, discusses The Benefits of Squash in Your Diet

  • The Benefits of Squash in Your Diet

    Squash is a great addition to any healthy diet. There are many varieties of squash and we tend to group them into the winter and the summer selections. You have common varieties like the zucchini, pumpkin and butternut squash, but you can also find some less common varieties such as spaghetti squash, yellow squash and acorn. 


     Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health. 

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