Children's Constipation

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Children's Constipation

Encouraging your child to make simple dietary changes — such as eating more fiber-rich fruits and vegetables and drinking more water — can go a long way toward alleviating constipation. If your child’s doctor approves, it may be possible to treat a child’s constipation with laxatives.
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True/False - Quiz: Do You Understand Children's Constipation?

Quiz: Do You Understand Children's Constipation?

Test your knowledge by answering the following questions:

Questions

True

False

0

Constipation in children can lead to anxiety.

Explanation:

Research has found that children with constipation had significantly more anxiety related to going to the bathroom than children who didn't experience constipation. Children who suffer from constipation can develop a fear of going to the bathroom, leading to a vicious cycle of constipation and anxiety.

1

If your child experiences constipation, you should give them laxatives.

Explanation:

Always consult with your doctor before giving your child a laxative, as they can be harmful if used incorrectly.

2

Exercise can help treat constipation symptoms.

Explanation:

Exercise helps move digested food through the intestines, lowering the time it takes food to move through. This limits the amount of water the body absorbs from the stool.

3

Whole-grain foods may increase constipation in children.

Explanation:

Whole-grain foods can help treat constipation in kids, because they're high in fiber. Look for whole-grain cereals, oatmeal, toast and muffins. Watch out for white flour in foods, as it may worsen constipation symptoms.

4

Constipation is often defined as having fewer than five bowel movements a week.

Explanation:

Constipation is often defined as having fewer than three bowel movements a week.

What Causes Constipation In Children?

Constipation is very common and the most common cause of it is functional. Meaning you absorb the water too fast in the bowel and push your contents of the bowel out too slowly. The main constipation treatment is related to the diet and the belief is that most of the time constipation is caused by a diet that is insufficient in fibre.

Often seeing a local family physician for a referral to a Psychiatrist, psychologist or a councilor in conjunction with a registered dietitian is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.