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  • Low Iron or Anemia

    Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body’s tissues. As the name implies, iron deficiency anemia is due to insufficient iron.

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    <p><a href="">&nbsp;Registered Dietitian,</a> discusses nutrition for low iron or anemia.</p>

     Registered Dietitian, discusses nutrition for low iron or anemia.

  • Nutrition for Low Iron or Anemia

    Iron is a component that is required for oxygen transport within hemoglobin.It’s also required for red blood cell formation. If your iron stores and your hemoglobin drop really low, you may be experiencing weakness and breathlessness and loss of strength. 


    Make sure you look to consume at least two to three servings of a meat source of protein each week.

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Smart Food NOW

Smart Food NOW