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  • Stomach Bloating

    Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful.

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    <p>&nbsp;Registered Dietitian, discusses common causes of stomach bloating.</p>

     Registered Dietitian, discusses common causes of stomach bloating.

  • How You Can Avoid Stomach Bloating

    Bloating is a common condition that many people suffer from and they find it difficult to pinpoint what the exact cause is. Bloating is caused by many dietary factors and one of them is constipation. It is important to avoid constipation by having a diet that is rich in fiber, plenty of fluids, as well as adding physical activity.


    Another cause of bloating can be an allergic reaction to some types of foods. And we know right now a gluten-free diet is popular, however it’s only those with celiac disease that must avoid gluten.

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Smart Food NOW

Smart Food NOW