Sarah Ware, B.Sc.(Hons), RD, Registered Dietitian CDE, discusses The Health Benefits Ginger

What is Nutritionist

As for snacks, they play an important role in a child's diet by providing additional nutrients and energy between meals. Healthy snacks can help bridge the nutritional gaps and prevent excessive hunger, which may lead to overeating during mealtimes. Some examples of healthy snacks include fresh fruits, yogurt, nuts, whole grain crackers, and vegetable sticks with dip.

Remember, when offering snacks, it's important to consider portion sizes and choose nutritious options. Avoid sugary snacks, processed foods, and excessive amounts of unhealthy fats. Encourage water as the primary beverage and limit sugary drinks.

In addition to the three meals a day, one to three snacks can be provided based on a child's appetite and activity level. However, it's always best to consult with a healthcare professional or a registered dietitian for personalized advice and recommendations tailored to your child's specific needs.

Sarah Coulson

Sarah Coulson

Nutritionist HCF
Toronto, ON
Sanja Petrovic

Sanja Petrovic

RD, MSc
Nutritionist HCF
Toronto, ON
Andria Barrett

Andria Barrett

Nutritionist HCF
Toronto, ON
Bahar Yeganeh

Bahar Yeganeh

MPH, RD
Nutritionist HCF
Toronto, ON
Avril D' souza

Avril D' souza

Nutritionist HCF
Toronto, ON
Claire Galloway

Claire Galloway

Nutritionist HCF
Toronto, ON
David Wilson

David Wilson

Nutritionist HCF
Toronto, ON
Doug Cook

Doug Cook

RDN, MPH, CDE
Nutritionist HCF
Toronto, ON
Elaine Brisebois

Elaine Brisebois

Nutritionist HCF
Toronto, ON
Paulina Ziomek

Paulina Ziomek

Nutritionist HCF
Toronto, ON
Katie Southgate

Katie Southgate

RD
Nutritionist HCF
Toronto, ON
Kate Leinweber

Kate Leinweber

Nutritionist HCF
Toronto, ON
Michelle Apostol

Michelle Apostol

Nutritionist HCF
Mississauga, ON
Sabrina Virdee

Sabrina Virdee

Nutritionist HCF
Toronto, ON
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Tracy Frem

Tracy Frem

RD, CDE
Nutritionist HCF
Toronto, ON
Eliana Witchell

Eliana Witchell

RD, MSc
Nutritionist HCF
Toronto, ON
Michelle Heighington

Michelle Heighington

Nutritionist HCF
Toronto, ON
Caryl Ayearst

Caryl Ayearst

Registered Holistic Nutritionist and Hypnotherapist
Nutritionist HCF
Toronto, ON
Susan Fyshe

Susan Fyshe

Nutritionist HCF
Toronto, ON
Melissa Putt

Melissa Putt

Nutritionist HCF
Toronto, ON
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