Sarah Ware, B.Sc.(Hons), RD, Registered Dietitian CDE, discusses The Health Benefits Ginger

What is Nutritionist

As for snacks, they play an important role in a child's diet by providing additional nutrients and energy between meals. Healthy snacks can help bridge the nutritional gaps and prevent excessive hunger, which may lead to overeating during mealtimes. Some examples of healthy snacks include fresh fruits, yogurt, nuts, whole grain crackers, and vegetable sticks with dip.

Remember, when offering snacks, it's important to consider portion sizes and choose nutritious options. Avoid sugary snacks, processed foods, and excessive amounts of unhealthy fats. Encourage water as the primary beverage and limit sugary drinks.

In addition to the three meals a day, one to three snacks can be provided based on a child's appetite and activity level. However, it's always best to consult with a healthcare professional or a registered dietitian for personalized advice and recommendations tailored to your child's specific needs.

Tahseen Khan

Tahseen Khan

Nutritionist HCF
York, ON
Faith Impelido

Faith Impelido

Nutritionist HCF
Scarborough, ON
Grace Karam

Grace Karam

RD, MAN
Nutritionist HCF
Etobicoke, ON
Usha Nathwani

Usha Nathwani

MHSc, RD
Nutritionist HCF
Toronto, ON
Jennifer Papaconstantinou

Jennifer Papaconstantinou

CNP, NNCP, RNT
Nutritionist HCF
Pickering, ON
Ghazal Avand

Ghazal Avand

Registered Dietitian
Nutritionist HCF
Toronto, ON
Beth Hayhoe

Beth Hayhoe

Nutritionist HCF
Thornhill, ON
Christina Tagliacozzo

Christina Tagliacozzo

Nutritionist HCF
Woodbridge, ON
Denis Tsang

Denis Tsang

MSc, MAN, RD
Nutritionist HCF
Richmond Hill, ON
Marla Samuel

Marla Samuel

MSc, RNCP, HD
Nutritionist HCF
Markham, ON
Maria Roldan

Maria Roldan

BBA
Nutritionist HCF
Markham, ON
Ningying Wang

Ningying Wang

Nutritionist HCF
Brampton, ON
Lian Carroll

Lian Carroll

RD
Nutritionist HCF
Markham, ON
Mrs. Kelly Mason

Mrs. Kelly Mason

Registered Holistic Nutritionist
Nutritionist HCF
Stouffville, ON
Lori Kennedy

Lori Kennedy

Registered Holistic
Nutritionist HCF
Aurora, ON
Lori Short-Zamudio

Lori Short-Zamudio

Nutritionist HCF
Port Perry, ON
Stefanie De Paolis

Stefanie De Paolis

RD, CDE
Nutritionist HCF
New Market, ON
Melissa Piccinin

Melissa Piccinin

Holistic Nutritionist & Registered Reflexologist
Nutritionist HCF
Orangeville, ON
Lystra Morgan

Lystra Morgan

Nutritionist HCF
Alliston, ON
Lara Eid

Lara Eid

Nutritionist HCF
FALL RIVER, MA
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